Lead an active mental, physical, and social  life.

After Retirement - Enriching Yourself

Direct self-enrichment results from activities that are aimed at improving your knowledge, skills, or qualities. Examples are endless and tend to fall into natural categories of their own:

Physical

Mental

Spiritual

Social

Stay active and improve your health after retirement

In selecting your preferred activities, you may decide to follow up on something you used to enjoy in your youth but had to give up along the way. Yet, nothing prevents you from choosing a brand new activity, just because itís something new, different, and now feasible.

In choosing physical activities, factors such as age and health must be kept in mind. Most physical activities, when properly planned, may actually improve your health over time. Remember to check with your doctor before taking up any new physical activity.